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Quick & Easy Menu for November 26th

DinnerTime Bag
Quick & Easy Box
We are proud to present our Quick & Easy box that includes three quick and easy dishes that you prepare in less than 30 minutes. It has never been easier - Enjoy!
BBQ Chicken with Greek Salad
BBQ Chicken with Greek Salad
Marinated chicken breasts that are quickly barbecued or oven grilled. Served with a crispy feta and olive salad and garlic baguettes.
Parsley Fish Bake
Parsley Fish Bake
Oven baked white fish fillets under a crispy cover of parsley, lemon and bread crumbs. Served with baked tomatoes, rice and yoghurt sauce.
Pasta Cara Mia!
Pasta Cara Mia!

A summery interpretation of the traditional meatballs in pasta. Our sauce has added flavour from sun dried tomatoes, and we pair the dish with boiled or steamed green beans.

Cupboard essentials to have at home for our quick and easy recipes
  • Balsamic Vinegar, 1-2  tbsp
  • Black Pepper
  • Cooking/Olive Oil, 50-100 ml
  • Dried Sage,1-2 tsp
  • Honey, 1-2 tsp
  • Rice, 2-4 servings
  • Salt
  • White Vinegar, 1-2 tbsp
Standard & Gluten Free Menu for November 26th

Baked Potatoes with Tuna
Baked Potatoes with Tuna
Lovely baked potato halves, filled with tuna and chives and topped with cheddar cheese. Served with sautéed spinach and crusty bread, this makes for a tasty and filling weeknight dinner.
Beef Salami Pizzas
Beef Salami Pizzas
Midweek is an ideal time to enjoy some quick pizzas, without the guilt factor. It's simple to put together this healthy version on pita breads and they taste good with a crispy green salad.
Mushroom Soufflee Omelettes
Mushroom & Tomato Soufflé Omelettes
These leek, mushroom and tomato “soufflé” omelettes will change the way you will make omelettes from now on. The trick to make springy and light omelettes is beating the whites and yellows separately and then folding them together. Enjoy these with green leaves and toasted whole wheat buns.
Poached Chicken
Poached Chicken with Bean Salad

Poached chicken is a simple thing to make but tastes amazing with green beans and a quick soy, ginger and garlic dressing and rice.

Cupboard essentials to have at home for our standard and gluten free recipes
  • Black Pepper
  • Chili Flakes, 1-2 tsp
  • Dried Basil/Oregano, 1-2 tsp
  • Honey, 2-4 tsp
  • Mustard, 1-2 tbsp
  • Olive Oil, 50-100 ml
  • Rice, 2-4 servings
  • Salt
  • Sesame Oil, 1-2  tbsp (optional)
  • Soy Sauce, 1-2 tbsp
  • Vinegar, 1-2 tbsp
Paleo Menu for November 26th

Paleo Mac n Cheese
Paleo Mac n Cheese
This is a great recipe for families that have just started experimenting with the paleo lifestyle. The sauce is so thick and cheesy, kids will love it, and they don't need to know that it is actually made up of pureed vegetables! We serve it with steamed broccoli.
Spiced Beef
Spiced Beef with Coconut Sweet Potatoes
The Asian spices on the beef mince are perfectly contrasted with fresh mango, and a tropical sweet potato mash. This dish is hearty and nourishing.
White Fish Veracruz
White Fish Veracruz with Cauli 'Rice'
All the flavour of the popular Italian dish, minus the processed ingredients and carbs! This quick and easy dish of pan fried fish in a garlicky tomato, caper and olive sauce is bound to become a family favourite.
Zesty Spiced Chicken
Zesty Spiced Chicken

This recipe requires overnight marination, but cooking it is a breeze. The result: tender, juicy, perfectly spiced chicken. We serve it with a crisp and tasty green salad.

Cupboard essentials to have at home for our paleo recipes
  • Allspice,1-2 tsp (optional)
  • Balsamic Vinegar, 2-4 tbsp
  • Black Pepper
  • Cayenne, 1-2 pinches
  • Coconut/Cooking Oil, 50-100 ml
  • Crushed Red Pepper, 1-2 tsp
  • Dried Herbs, 1-2 tsp
  • Egg Yolk, 1 pcs
  • Ground Cardamom & Cinnamon, 1-2 tsp
  • Ground Coriander & Cumin, 1-2 tsp
  • Ground Mustard,1-2 tsp
  • Olive Oil, 50-100 ml
  • Salt
  • Sweet Paprika Powder, 2-4 tsp
Vegetarian Menu for November 26th

Tofu Tikka Masala
Tofu Tikka Masala
Baked crispy tofu swimming in a spicy tomato gravy, topped with roasted cauliflower for extra crunch. Served with parathas to soak up the delicious sauce.
Creamy French Lentils
Creamy French Lentils
A medley of earthy sautéed mushrooms, nutty green lentils and fresh lightly cooked kale with just enough sauce for a large slice of crispy garlic toast. Serve as is for a lighter meal or with a spoonful of quinoa for a more substantial weeknight dinner.
Buddha Bowl
Buddha Bowl with Cabbage 2 Ways

A buddha bowl is usually a bowl of as many nutritious plant-based ingredients that you can find. Our bowl takes a step away from the ordinary with both roasted and sautéed ginger cabbage which will blow your taste buds away. Combined with roasted sweet potato, kale chips, avocado, spicy chickpeas and topped with the best tahini sauce, not only will every bite be a mini taste explosion, you will feel amazing from the inside out.

Falafel Burgers
Falafel Burgers

All the flavour of the beloved falafel without the deep frying, this baked falafel burger fits snugly into a lightly toasted pita pocket. Topped with lemon tahini sauce, a cucumber and mint yoghurt sauce and served alongside a refreshing quinoa tabbouleh salad.

Cupboard essentials to have at home for our vegetarian recipes
  • Apple Cider Vinegar, 1-2 tbsp
  • Black Pepper
  • Cinnamon, 1-2 tsp
  • Coconut/Cooking Oil, 50-100 ml
  • Ground Cumin, 3-6 tbsp
  • Maple Syrup/Honey, 1-2 tbsp (optional)
  • Olive Oil, 2-4 tbsp
  • Rice, 2-4 servings (optional)
  • Salt
  • Soy Sauce, 2-4 tbsp
  • Thyme, 1-2 tsp
  • Turmeric, 2-4 tsp