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Quick & Easy Menu for July 30th

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Quick & Easy Box
We are proud to present our Quick & Easy box that includes three quick and easy dishes that you prepare in less than 30 minutes. It has never been easier - Enjoy!
Chili Rubbed Salmon
Chili Rubbed Salmon with Avocado Salsa
In addition to the salmon always coming out perfectly delicious, this fool-proof recipe is very easy to follow, yet looks super impressive. There is no marinade - just a rub that you can throw together in a matter of minutes.
Beef Sausages with Turkish Risoni Salad
Beef Sausages with Turkish Risoni Salad
Juicy beef sausages combined with a delightful risoni salad with pomegranate seeds, cucumbers and feta cheese. So quick and easy, but still a match made in heaven.
Chicken Wok with Rice Noodles
Chicken Wok with Rice Noodles

Green beans and red bell peppers accompany the chicken in this classic Asian stir-fry. The secret is in the ginger, garlic and soy sauce - if you have time we suggest you marinate the chicken in it for a richer taste, but it also works really well to cook right away. Serve with rice noodles.

Cupboard essentials to have at home for our quick and easy recipes
  • Black Pepper
  • Brown Sugar, 2-4 tbsp
  • Chili Powder, 1-2 tsp
  • Chili Sauce, 1-2 tbsp
  • Cinnamon, 1-2 tsp
  • Cooking Oil, 1-2 tbsp
  • Olive Oil, 3-6 tbsp
  • Ground Cumin, 1-2 tsp
  • Rice, 2-4 servings
  • Salt
  • Sesame Oil, 2-4 tsp
  • Soy Sauce, 1-2 tbsp

 

Standard & Gluten Free Menu for July 30th

Parmesan Crusted Salmon
Parmesan Crusted Salmon
This salmon is fast, easy and delicious and makes a great family dinner or a perfect luncheon dish. You can vary the spices for any flavour you want, lemon pepper, lemon zest, cajun spice or the traditional dill. The parmesan crust elevates the taste from expected to exceptional! Served with brussel sprouts in a tahini sauce and rice, this is weeknight cooking at its best.
Sweet Potato Burgers
Sweet Potato & White Bean Burgers
This is a recipe our chef has been cooking for years and it never fails to please. It is easy, healthy and delicious. You can eat the burger on a bed of lettuce or alone with toppings or place them in a whole wheat bun for a satisfying meal. Served with sliced tomatoes this dish is great meal.
Korean Bulgogi Tacos
Korean Bulgogi Tacos
This quick and tasty meal is dynamic in flavour and texture. The simple ingredients lends itself to many ethnic substitutions and variations. Serve the beef and quick kimchi in pita bread or over rice. You can also eat in lettuce cups for a grain free meal.
Spanish Style Chicken Casseoulet
Spanish Style Chicken Casseoulet

This simple and satisfying dish is healthy and can be made when you have only the basics in the house. Add white beans if you want to increase the protein and add a complex carbohydrate, otherwise dip with a nice crusty bread and enjoy! Served with a green salad.

Cupboard essentials to have at home for our standard and gluten free recipes
  • Black Pepper
  • Chili Powder, 1-2 tsp
  • Cooking Oil (for high heat), 2-4 tbsp
  • Honey, 2-4 tsp
  • Olive Oil, 2-4 tbsp
  • Paprika Powder, 1-2 tsp
  • Rice, 2-4 servings
  • Rice Vinegar, 2-4 tbsp
  • Salt
  • Sesame Oil, 1-2 tbsp (optional)
  • Soy Sauce, 3-6 tbsp
  • Sriracha/Hot Sauce, to taste
  • Sugar, 1-2 tsp
  • Tahini, 2-4 tbsp
Paleo Menu for July 30th

Beef Stir-Fry with Zoodles
Beef Stir-Fry with Zoodles
Simple and delicious, this beef stir fry with mushrooms is bursting with flavour and freshness, served with zucchini noodles to soak up the sauce.
Fish Tacos with Fruity Salsa
Fish Tacos with Fruity Salsa
This Baja inspired dish uses roasted cabbage in the place of corn tacos and fruit, avocado and cream to replace dairy. The result is a dish with a variety of texture that is full of flavour.
Chicken Masala
Chicken Masala with Flat 'Bread'
This dish looks complicated but it’s not and much of the prep can be done ahead of time for seamless dinner preparation. It is delicious and creamy without any of the traditional dairy!
Eggplant Pizzas with Roasted Broccoli
Eggplant Pizzas with Roasted Broccoli

This vegetarian meal uses a variety of flavours to create a beautiful plate full of healthy fruits and vegetables. Served with sweet potato salad.

Cupboard essentials to have at home for our paleo recipes
  • Black Pepper
  • Cayenne, 1-2 tsp (optional)
  • Cooking/Coconut Oil, 50-100 ml
  • Dried Oregano, 1-2 tsp
  • Ground Cumin, 2-4 tsp
  • Olive Oil, 50-100 ml
  • Paprika Powder, 1-2 tsp
  • Salt
  • Vinegar, 2-4 tbsp
Vegetarian Menu for July 30th

Italian Style Couscous
Italian Style Couscous with Ricotta
Using fresh vegetables and orange flavours, this couscous recipe makes a fresh and healthy dinner with an Italian twist.
Cheese & Cauliflower Bake
Cheese & Cauliflower Bake
Nutritious and hearty cauliflower pieces take the place of pasta in this home-style recipe. Served with a simple green salad, this dinner is comfort on a plate!
Pistachio Crusted Eggplant Cutlets
Pistachio Crusted Eggplant Cutlets

Hearty eggplant slices topped with a flavourful pesto and healthy nuts make for an easy and healthy dinner. Served with a simple and fresh pasta salad this meal is easy to make and easy to love.

Mexican Lime Soup
Mexican Lime Soup with Cornbread

This soup is fast and tasteful, using Mexican flavours it relies on the simplicity of fresh vegetables and delivers all the best of Mexican food without beans, meat or heavy cheese! Served with a 5-minute cornbread, this meal makes dinner snappy and satisfying.

Cupboard essentials to have at home for our vegetarian recipes
  • All-Purpose Flour, 125 ml
  • Baking Powder, 1-2 tsp
  • Black Pepper
  • Butter, 2-4 tbsp
  • Chili Powder, 1-2 tsp (optional)
  • Ground Cumin, 1-2 tsp
  • Italian Seasoning, 1-2 tsp
  • Olive/Cooking Oil, 50-100 ml
  • Paprika Powder, 1-2 tsp
  • Salt
  • Spelt or Whole Wheat Flour, 2-4 tbsp
  • Sugar/Honey, 1-2 tbsp
  • Vinegar, 1-2 tbsp