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Quick & Easy Menu for August 19th

DinnerTime Bag
Quick & Easy Box
We are proud to present our Quick & Easy box that includes three quick and easy dishes that you prepare in less than 30 minutes. It has never been easier - Enjoy!
Weeknight Chicken Chili
Weeknight Chicken Chili

When you crave for a Mexican fiesta in the middle of the week, complete with guacamole and tortilla chips, this is your to go. A super quick version of the traditional chili. This keeps all the elements intact, keeping it lighter and healthier.

Healthy Pasta Primavera
Spinach & Roasted Tomato Pasta

Speedy and delicious! Roasted cherry tomatoes and quick sautéed garlicky spinach liven up this summery pasta dish, accompanied with fried halloumi.

Thai Beef Salad
Thai Beef Salad with Noodles

A quick and nourishing meal of steak flavoured with oriental style fresh herbs and spices, in a refreshing salad of mixed greens and bean sprouts, and served with noodles. Clean eating in the matter of moments!

Cupboard essentials to have at home for our quick and easy recipes
  • Black Pepper
  • Cayenne, 1-2 pinches
  • Cooking Oil, 1-2 tbsp
  • Dried Mixed Herbs, 1-2 tsp
  • Honey, 1-2 tbsp
  • Olive Oil, 1-2 tbsp
  • Rice, 2-4 servings
  • Salt
  • Soy Sauce, 1-2 tbsp
Standard & Gluten Free Menu for August 19th

Mediterranean Chicken
Mediterranean Roasted Chicken
This simple one pot meal is pure comfort food. Using many fresh and local ingredients, this dish is simple and satisfying. Combining chicken, beans and a yogurt sauce makes for a healthy and protein packed dinner. Serve with buttered couscous or rice with lemon zest for a balanced meal.
Beef Milanesa
Beef Milanesa with Green Beans

This is the perfect dish to have up your sleeve for dinner guests or your family. It is easy, delicious and always impresses. The use of panko breadcrumbs and fresh tomatoes makes a comfort classic lighter and healthier.

Fish Tacos
Baja Inspired White Fish Tacos

This light and simplified version of fish tacos makes the most of local ingredients and makes a delicious and healthy meal. The combination of soft and crunchy, tart and spicy creates a flavourful dish sure to please any pallet!

Zesty Broccoli Soup
Zesty Broccoli Soup

This soup is a snap to make. It is fast, easy, delicious and nutritious. The addition of curry powder and lime juice take this soup from ordinary to extra ordinary! This soup is surprisingly hearty and makes a satisfying meal paired with rustic bread and a salad.

Cupboard essentials to have at home for our standard and gluten free recipes
  • Black Pepper
  • Butter, 2-4 tbsp
  • Cooking Oil, 2-4 tbsp
  • Dried Tarragon, 1-2 tsp
  • Mustard, 1-2 tbsp
  • Olive Oil, 50-100 ml
  • Red Chili Flakes, 1-2 pinches
  • Rice, 2-4 servings
  • Salt
  • Sesame Oil, 1-2 tsp
  • Soy Sauce, 2-4 tbsp
  • Whole Cumin Seeds,1 tsp (optional)
Paleo Menu for August 19th

Chicken & Veggie Tray Bake
Chicken & Veggie Tray Bake

The easy thing about this dish is preparing it; the hardest part is waiting for it to cook. Once you get everything in the oven you can sit down and put your feet up, or use the time to prepare some home-made tomato ketchup for later in the week. Now would also be a good time to pop your beetroots on the stove to boil. (See burger recipe)

Salmon with Tossed Garlic
Grilled Salmon with Tossed Garlic

This dish should be called ‘Nourishment on a plate’; there is so much goodness in it yet it’s deceptively delicious. If you would like your Salmon skin crispy, it is best to fry it, however if you’re not fussed and are in a rush, grilling will reduce the cooking time.

Aussie Style Burgers
Aussie Style Beef Burgers

A ‘Paleo’ and nutritious take on the traditional; this Aussie Burger contains home-cooked beetroot, fresh avocado, a fried egg, home-made tomato ketchup, sandwiched between a sweet potato ‘bun’ and served alongside zucchini and carrot ‘chips’. Save this one for later in the week and make your tomato ketchup and beetroots either while your Chicken Tray Bake is cooking, or else one morning you could put the beetroots on to boil while you’re getting ready to go out.

Pumpkin Coconut Curry
Pumpkin, Coconut & Spinach Curry

No fancy pastes required for this thick and creamy curry; just plain old spices you have in your cupboard! Be warned, this is really filling!

Cupboard essentials to have at home for our paleo recipes
  • Apple Cider Vinegar, 2-4 tbsp
  • Black  Pepper
  • Cooking/Coconut Oil, 50-100 ml
  • Crushed Red Pepper, 1-2 pinches
  • Dried Oregano, 1-2 tsp
  • Nutmeg, 1-2 tsp
  • Olive Oil, 50-100 ml
  • Salt
  • Sesame Oil, 1-2 tbsp
Vegetarian Menu for August 19th

Baked Sweet Potatoes
Baked Sweet Potatoes with Pomegranate

Taking the concept of baked potato to new heights. Baked sweet potato with the most delicious lentil salad; every mouthful bursting with fresh orange, mint and pomegranate seeds.

Red Lentil Soup
Red Lentil Soup with Beetroot

Even the lentil soup by itself is seriously good but when you add the unusual combination of grated raw beetroot, some fresh mint leaves and a lemony tahini yoghurt sauce, you have this ridiculously delicious restaurant quality meal you can enjoy in the comfort of your own home.

Sautéed Mushrooms
Sautéed Mushrooms over Mash

Simply some mushrooms, spinach and cherry tomatoes tossed in a pan with a little garlic, served over the smoothest, creamiest, slightly sweet mash and white beans, drizzled with a tangy tahini and lime sauce; taking weeknight comfort food to a whole new level.

Red Bell Pepper Pasta
Red Bell Pepper Pasta with Zucchini

Simple pasta made even more nutritious and delicious with some hidden veggie ribbons. We’ve topped ours with a super creamy home-made red pepper sauce and of course some fresh parmesan to finish.

Cupboard essentials to have at home for our vegetarian recipes
  • Black Pepper
  • Chili Poeder, 1-2 pinches
  • Cooking/Olive Oil, 50-100 ml
  • Dijon Mustard, 1-2 tsp
  • Dried Oregano, 1-2 tsp
  • Dried Rosemary, 1-2 tsp
  • Dried Thyme, 1-2 tsp
  • Ground Cumin, 1-2 tsp
  • Salt
  • Sugar, 1-2 tsp (optional)
  • Vinegar, 2-4 tbsp