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Quick & Easy Menu for June 24th

DinnerTime Bag
Quick & Easy Box
We are proud to present our Quick & Easy box that includes three quick and easy dishes that you prepare in less than 30 minutes. It has never been easier - Enjoy!
Chicken Curry
Green Curry Lime Chicken
A favourite dish among children and adults that you can make as spicy or mild as you please. Chicken breasts, mushrooms and zucchini in coconut milk, served with rice.
Mediterranean Pasta Salad
Mediterranean Pasta Salad
Italian pasta with tuna, tomatoes, olives and feta cheese. A fresh and lovely dish, perfect to enjoy outdoors.
Sweet Home Alabama Chili
Sweet Home Alabama Chili

Ground beef chili with bell peppers and tomatoes, served with lettuce and Lebanese breads. Simply enjoy!

Cupboard essentials to have at home for our quick and easy recipes
  • Balsamic Vinegar, 1-2 tbsp
  • Black Pepper
  • Chili Flakes, 1-2 pinches
  • Cooking Oil, 1-2 tbsp
  • Olive Oil, 1-2 tbsp
  • Rice, 2-4 servings
  • Salt
  • Sesame Oil, 1-2 tbsp (optional)
  • Sugar, 1-2 tsp
Standard & Gluten Free Menu for June 24th

Quick Beef Steak with Pak Choi
Quick Beef Steak with Pak Choi
This Asian-inspired beef dish is a beauty - healthy, full of flavour and quick to make. The trick is to get the steak right - make sure your frying pan is very hot before you put the steak on so it sears the meat and keeps the juices in. Use tongs to turn the steak over – and either flip once or flip regularly (about 1 minute inter-vals) until cooked to the desired doneness. Tender Pak Choi goes so well with the juicy beef and ginger infused sauce – what not to like! Serve with fine rice noodles.
Chicken with Rocket & Apple Salad
Chicken with Rocket & Apple Salad
This chicken dish is two in one – a salad and a main course! Although we suggest to serve it with baby roasted potatoes, it can certainly be enjoyed on its own. The combination of flavors and textures is simply delightful – tangy apple, sweet onions, peppery rocket, crunchy walnuts, and creamy savory feta – a feast in your mouth! The succulent chicken makes it a complete meal. Not only this dish is tasty, it is also amazingly healthy – full of vitamin K and C, lean protein, fiber and good fats!
Roasted Fish with Tomatoes, Olives & Herbs
Roasted Fish with Tomatoes & Olives
This delicate white fish is baked in a gorgeous Mediterranean – style sauce is really simple to make and super tasty. Packed with vitamins and antioxidants, the sauce is a perfect combination of the sweet cherry tomatoes, subtly salty capers and luscious olives. This dish is not just healthy but beautiful to look at! Don’t forget to garnish with fresh herbs – they add a burst of freshness and add even more flavour. We serve it with blanched green beans and steamed rice.
Lemon Linguine
Lemon Linguine with Parmesan & Basil

A fresh, light dinner meal! Packed with flavour and is basically ready in the time it takes to boil the pasta! It really is one of the simplest pasta dished to make but it’s the simplicity and cleanliness of taste that makes it so good. All that lemon juice in the sauce gives you a powerful vitamin C boost – this dish is truly a keeper! We serve it with a green leafy salad and crusty garlic bread.

Cupboard essentials to have at home for our standard and gluten free recipes
  • Balsamic Vinegar, 1-2 tbsp
  • Black Pepper
  • Butter, 1-2 tbsp
  • Capers (optional)
  • Cooking/Olive Oil, 50-100 ml
  • Honey, 2-4 tsp
  • Rice, 2-4 servings
  • Salt
  • Soy Sauce, 4-8 tbsp
Paleo Menu for June 24th

Mushroom Glazed Chicken
Mushroom Glazed Chicken
Simple and easy, baked chicken on a bed of butternut mash with rosemary spiked mushrooms.

Moroccan Fish
Moroccan Fish
Almost a one-pot wonder; white fish and carrots soak up this beautiful Moroccan spiced tomato sauce, filled with more veggies and dotted with capers for a little saltiness.
Curried Roasted Eggplant
Curried Roasted Eggplant
Soft, juicy eggplant swimming in a rich curry sauce served on a bed of sweet potato mash and home-made coconut raita on the side.
Lamb Meatball Shakshuka
Lamb Meatball Shakshuka

Eggs poached in a rich tomato sauce with sautéed local vegetables; this is traditionally a breakfast dish. With the addition of spiced lamb meatballs though, this dish is definitely dinner worthy.

Cupboard essentials to have at home for our paleo recipes
  • Black  Pepper
  • Cinnamon, 1-2 tsp
  • Coconut/Cooking Oil, 50-100 ml
  • Grass-Fed Butter, 3-6 tbsp
  • Ground Cardamom, 1-2 tsp
  • Ground Coriander, 1-2 tsp
  • Ground Cumin, 1-2 tsp
  • Olive Oil, 50-100 ml
  • Paprika Powder, 2-4 tsp
  • Salt
  • Turmeric, 2-4 tsp
Vegetarian Menu for June 24th

Mushroom Penne with Walnut Pesto
Mushroom Penne with Walnut Pesto
Garlic butter sautéed mushrooms and spinach, bursting cherry tomatoes, home-made walnut and basil pesto, shavings of fresh parmesan cheese, all served through al dente penne pasta.
Satay Tofu
Satay Tofu with Sweet Potato Salad
While there are a few elements to this dish, the end result is insanely good. A sweet potato salad packed with roasted cauliflower, peanuts, lime and other veggies; delicious enough to have by itself but we’ve added strips of fried tofu with possibly the best peanut sauce ever, which also acts as a dressing for the salad.
Spinach & Fennel Soup
Spinach & Fennel Soup

While this may look and sound a little too healthy to be really delicious, wait until you try this soup. Make sure you whizz it well for a velvety texture with a flavour that will knock your socks off. With a super easy lentil salad and crusty bread, this dish has everything you need.

Thai Peanut Curry
Thai Peanut Curry with Lentils

Lentils never tasted so good: this dish has all the flavours of a Thai Curry and more, with chilli, ginger, coconut, peanuts and peanut butter, but we’ve paired it with lentils and spinach for a different spin. Not only do the lentils soak up all those delicious flavours but they are packed full of protein and fibre to fill you up nicely.

Cupboard essentials to have at home for our vegetarian recipes
  • Black Pepper
  • Coconut/Sesame Oil, 3-6 tbsp
  • Olive Oil, 3-6 tbsp
  • Paprika Powder, 1-2 tsp
  • Salt
  • Soy Sauce, 2-4 tbsp
  • Tahini, 50-100 ml
  • Worcestershire Sauce, 1-2 tbsp (optional)