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Quick & Easy Menu for October 21st

DinnerTime Bag
Quick & Easy Box
We are proud to present our Quick & Easy box that includes three quick and easy dishes that you prepare in less than 30 minutes. It has never been easier - Enjoy!
Korean Beef Bowl
Korean Beef Bowl

This is a healthier version of a delicious recipe by food blogger sixsistersstuff.com. It features a genius 1 minute sauce full of tangy Asian flavour that is mixed with ground beef, bell peppers and spring onions and served over rice. Note: the sauce is on the sweeter side, as one would taste in Asian takeaways. If you prefer a saltier or spicier taste, add more soy and/or chili flakes.

Herbed Chicken in a Bag
Herbed Chicken in a Bag

This recipe is the easiest chicken you will ever make: just toss it along with some fresh herbs and seasonings into a foil parcel, scrunch it up to close, and bake while you put together a delicious salad featuring kale, spinach, bell peppers, raisins and pumpkin seeds. We serve this dish with roasted baby potatoes.

Curried Chickpea Wraps with Apple Salad
Curried Chickpea Wraps with Apple Salad

So easy, so tasty, so nutritious! These wraps are filled with a mildly spiced chickpea mixture, and a cucumber, apple and spinach salad that is the fresh and zingy taste of summer!

Cupboard essentials to have at home for our quick and easy recipes
  • Aluminum Foil, 2-4 sheets
  • Apple Cider Vinegar, 1-2 tbsp
  • Black Pepper
  • Brown Sugar, 2-4 tbsp
  • Cayenne/Chili Flakes, 1-2 pinches
  • Cooking/Olive Oil, 2-4 tbsp
  • Honey, 1-2 tsp (optional)
  • Hot Sauce, 1-2 tsp
  • Rice, 2-4 servings
  • Salt
  • Soy Sauce, 1-2 tbsp
  • Turmeric, 1-2 tsp
Standard & Gluten Free Menu for October 21st

Coconut & Lime Meatball Soup
Coconut & Lime Meatball Soup
We love meatballs. They are tiny packets of yummy goodness and work well with everything. Be it pasta or curry or rice or like this case in a coconut lime noodle soup. You can make this recipe even with chicken or fish balls.
Couscous Fish Stew
Couscous & Fish Stew

The addition of couscous is what makes this fish stew different and tasty. It gives it the necessary texture that compliments the white fish and makes the stew more wholesome.

Chicken Ciabattas
Chicken Ciabattas with Apple Salad

Some weeknights are meant for a sandwich on your plate, feet on the coffee table and a classic on the tv. These chicken ciabattas are exactly that. They are really simple to put together and full of flavour and the portions are generous.

Egg & Aubergine Pita Wraps
Egg & Aubergine Pita Wraps

These whole wheat pita wraps are like bright and healthy for they have inside them the gorgeous colours of the beetroot, carrot and harissa painted aubergines. The addition of the boiled eggs and yoghurt make it a complete meal.

Cupboard essentials to have at home for our standard and gluten free recipes
  • Black Pepper
  • Chili Flakes/Powder, 1-2 pinches
  • Cooking/Olive Oil, 50-100 ml
  • Fish Sauce, 1-2 tsp (optional)
  • Paprika Powder, 1-2 tsp
  • Salt
  • Sugar, 2-4 tbsp
  • Vinegar, 1-2 tbsp
Paleo Menu for October 21st

White Fish with Moroccan Olives
White Fish with Moroccan Carrot Salad

Our chef’s yoga teacher had a dream about this carrot salad after she tasted it at a get together, that’s how delicious it is. You can make it either by grating the carrots raw and tossing the other components in together, or as it is in this recipe, warming with big chunks of sweet and spicy carrot. The fish loves this salad too.

Turkish Lamb with Babaganoush
Turkish Lamb with Babaganoush

This dish was inspired by a delicious Turkish Kebab with a couscous salad. Here it is, with cauliflower ‘couscous’, all tossed together with lamb, fresh pomegranate, coriander, mint and nuts for a huge burst of flavour. Once you’ve made your own babaganoush, you will never buy store-bought again!

Chicken on Pumpkin Mash
Chicken on Pumpkin Mash

Soft chicken and courgette, warming mash, creamy and flavour rich pesto sauce with crunchy almonds. You can make the pesto sauce ahead, and if you’re short on time, or want to save on washing up, just serve the veggies steamed without mashing or sauteeing. Any leftover pesto can be used to add to lunch salads or even add it to scrambled eggs for breakfast.

Chicken & Fennel Soup
Chicken & Fennel Soup

Simple flavours, moist chicken and lots of vegetables make this a nourishing and tasty broth.

Cupboard essentials to have at home for our paleo recipes
  • Black Pepper
  • Coconut/Olive Oil, 50-100 ml
  • Cumin Seeds, 1-2 tsp
  • Dried Basil & Parsley, 1-2 tsp
  • Ground Cinnamon & Cumin, 1-2 tsp
  • Salt
Vegetarian Menu for October 21st

Pasta with Mushroom Sauce
Pasta with Mushroom Sauce

This is one of our favourite pasta dishes – so quick and easy to make, but incredibly full of taste. Sun-dried tomatoes and parmesan make the sauce divine. Served with Italian pasta, broccoli and a side salad.

Curried Chickpea Wraps with Apple Salad
Curried Chickpea Wraps with Apple Salad

So easy, so tasty, so nutritious! These wraps are filled with a mildly spiced chickpea mixture, and a cucumber, apple and spinach salad that is the fresh and zingy taste of summer!

Courgette & Aubergine Curry
Courgette & Aubergine Curry

We love love love curry and this is a feel good one! A one-pot supper that is warming for the soul and healing for the body. Full of delicious veggies simmered in rich coconut milk and red lentil sauce, it is both nourishing and detoxifying. Serve with rice or couscous.

Creamy Potato & Broccoli Soup
Creamy Potato & Broccoli Soup

This soup is creamy and comforting, but doesn't contain an ounce of dairy! The secret: soaked cashews, blended with veggie stock make a delicious 'cheese' that is the topping for this nutrient rich soup of broccoli and potatoes. Please note: The cashews need to be soaked overnight, so please prepare accordingly.

Cupboard essentials to have at home for our vegetarian recipes
  • Apple Cider Vinegar, 1-2 tbsp
  • Black Pepper
  • Cayenne/Chili Flakes, 2-3 tsp
  • Cooking/Olive Oil, 50-100 ml
  • Curry Powder, 1-2 tsp
  • Dried Herbs (like basil & parsley), 2-3 tsp
  • Honey, 1-2 tbsp
  • Salt
  • Soy Sauce, 2-4 tbsp (optional)
  • Sugar, 1-2 pinches
  • Turmeric, 1-2 tsp