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Quick & Easy Menu for May 28th

DinnerTime Bag
Quick & Easy Box
We are proud to present our Quick & Easy box that includes three quick and easy dishes that you prepare in less than 30 minutes. It has never been easier - Enjoy!
Sesame Salmon with Mango Salsa
Sesame Salmon with Mango Salsa
Oven baked salmon fillet accompanied with a sweet chili mango salsa, raisin rice and cauliflower. Simply enjoy!
Roast Pumpkin & Chicken Pitas
Roast Pumpkin & Chicken Pitas
Chicken and roasted pumpkin with a sweet and sour green onion dressing. This Mexican inspired dish makes the perfect meal for an impromptu week night family fiesta!
Artichoke Tagliatelle
Artichoke Tagliatelle with Smoked Turkey

The richness of artichoke hearts and creamy pasta is perfectly complimented by salty smoked turkey and fresh lemon. This is the sort of simple and satisfying dish you would find in a good casual eatery.

Cupboard essentials to have at home for our quick and easy recipes
  • Apple Cider Vinegar, 1-2 tbsp
  • Butter, 1-2 tbsp
  • Black Pepper
  • Olive Oil, 2-4 tbsp
  • Rice, 2-4 servings
  • Salt
  • Thai Chiil Sauce, 1-2 tsp

 

Standard & Gluten Free Menu for May 28th

Beef with Oyster Sauce & Steamed Rice
Beef with Oyster Sauce & Steamed Rice
Honey and soy coated beef strips, bell peppers and broccoli in a garlicky oyster sauce. You will believe you are in a fancy Asian restaurant. Serve with steamed rice and enjoy.
Two Cheese Salmon Gratin
Two Cheese Salmon Gratin
This amazing gratin is cheesy, yet light. Packed with carrot, spring onion and salmon, you can enjoy this with a clean conscience. Serve with crispy salad.
Mediterranean Chicken
Mediterranean Chicken Drumsticks
Who doesn’t love drumsticks and these Mediterranean oven baked chicken drumsticks are not only a breeze to make but you will love mopping up all the tomatoey goodness with the bread, we promise.
Jamie Oliver's Veggie Noodle Stir-Fry
Jamie Oliver's Veggie Noodle Stir-Fry

We celebrate Food Revolution Day with this amazing Jamie Oliver dish. This super fast and easy dish is crunchy and fresh. Using cashew nuts, tofu and lots of veggies, this meal is packed with protein and vitamins. And, not to forget, taste!

Cupboard essentials to have at home for our standard and gluten free recipes
  • Black Pepper
  • Butter, 1-2 tbsp
  • Cooking Oil, 2-4 tbsp
  • Dried Basil, 1-2 tsp
  • Dried Dill, 1-2 tsp
  • Honey, 1-2 tbsp
  • Mustard, 1-2 tbsp
  • Olive Oil, 1-2 tbsp
  • Oyster Sauce, 2-4 tbsp
  • Plain Flour, 2-4 tbsp
  • Rice, 2-4 servings
  • Salt
  • Soy Sauce, 2-4 tbsp
Paleo Menu for May 28th

Chicken Enchilada Bake
Chicken Enchilada Bake
Shredded chicken with ‘as spicy as you like’ Mexican tomato sauce baked on some sneaky cauliflower ‘rice’, topped with creamy avocado. If you are more ‘primal’ than ‘paleo’ you will definitely want some cheese to top this one off.
Meatballs with Zucchini Pasta
Meatballs with Zucchini Spaghetti
By replacing spaghetti with zucchini you not only pack in some extra veggies, you really get to taste the fresh flavours of the herby meatballs and home-made tomato sauce.
Pesto Fish
White Fish with Sun-Dried Tomato Pesto
Creamy, garlicky mash minus the potatoes adds real comfort to this dish. The pesto is the star though; its enormous flavour pairing well with the simplicity of the fish. Don’t forget to save a little cauli mash for your meatballs.
Hearty Veggie Pot
Hearty Veggie Pot

It doesn’t have to be cold outside to enjoy this warming, nourishing dish. The cinnamon cashew cream makes it feel really indulgent, all while you’re dosing up on your vegetables! We steamed some of the vegetables to speed up the cooking time but if you prefer you can throw all the prepared veggies into one pot and let it simmer for 1 hour.

Cupboard essentials to have at home for our paleo recipes
  • Black Pepper
  • Cinnamon, 1-2 tsp
  • Cooking/Coconut Oil, 3-6 tbsp
  • Dried Basil & Oregano, 1-2 tsp
  • Ground Coriander, 1-2 tsp
  • Ground Cumin, 1-2 tsp
  • Olive Oil, 1-2 tbsp
  • Salt

 

Vegetarian Menu for May 28th

Spicy Hearty Bean Chili
Spicy Hearty Bean Chili
This is the best way to cook beans. It is warm, hearty and a bit spicy. Serve with fresh condiments and you have the perfect chili. This is an easy stew, but the flavours come out beautifully and it is full of healthy proteins!
Spaghetti Veggieonara
Spaghetti Veggieonara with Mushrooms
Pasta is quick, easy and a perfect family meal. This one is very much like the classic Carbonara, it is just that we skipped the bacon and use nutritious mushrooms instead! Serve with a green salad packed with vitamins and protein and your dinner is complete.
Greek Style Omelet
Greek Style Omelet
Who does not love Greek salad? Or omelet? This is the best of two worlds. And easy! While the omelet cooks away in the oven you make salad. Using fresh and local ingredients. Serve the omelet with the salad, bread and some olive oil and this will taste like a small, cheap trip to Greece.
Creamy Cauliflower Soup
Creamy Cauliflower Soup

Creamy and smooth. This soup is the perfect family meal and easy to prepare. The carrot, celery and onion forms a soffritto. The base in every Italian soup or stew. It is a easy trick to make your soup taste more. Try it with the delicious bruschetta and you have a light and easy meal. P.s the soup is really good cold, a perfect leftover!

Cupboard essentials to have at home for our vegetarian recipes
  • Balsamic Vinegar, 1-2 tbsp
  • Black Pepper
  • Butter, 1-2 tbsp
  • Cooking Oil, 50-100 ml
  • Dijon Mustard, 1-2 tsp
  • Ground Cumin, 1-2 tbsp
  • Salt