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Family Easy Menu for December 9th

Family Dinner
Family Easy Box
We are proud to present our Family Easy box that includes three extra family friendly, quick and easy dishes that you prepare in about 30 minutes. It has never been easier - Enjoy!
Mango Beef and Lettuce Wraps
Mango Beef and Lettuce Wraps
Fun, healthy and colorful dinner to try if you are out of ideas of what to do with ground beef.  These lettuce wraps are easy and fresh with green onions, crunchy peppers and sweet bits of mango, seasoned with sesame oil, ginger and and soy sauce.  And the best thing is that you can easily whip them up in about half an hour!
Pasta Puttanesca
Pasta Puttanesca
An Italian classic, this pasta is simply stunning with the sauce of sweet tomatoes, salty anchovies and a bit of chili heat.  “Oh so easy” to make but you will feel like a restaurant chef cooking it. Be generous with basil and Parmesan and just enjoy!
Creamy Baked Tarragon Chicken
Creamy Baked Tarragon Chicken
Super moist and tender chicken fillets with creamy tarragon infused sauce  - it is difficult not to like this dish. An interesting twist on mashed potatoes adds color, texture and well, broccoli, if eating it by itself became a little routine.  This easy and tasty dinner will have you coming back for more!
Cupboard essentials to have at home for our Family Easy recipes
  • Cooking Oil
  • Olive Oil
  • Salt & Pepper
  • Rice
  • Sesame Oil
  • Soy Sauce
  • Butter
  • Tarragon
  • Red Chili Flakes
  • Whole Cumin Seeds (optional)
  • Mustard
Standard & Gluten Free Menu for December 9th

Penne with Blue Cheese Spinach and Toasted Walnuts
Penne with Blue Cheese Spinach and Toasted Walnuts
Super easy and quick pasta! Blue cheese has a very strong flavour but it is beautiful combined with sweetness of spinach and toasted walnuts. Do let the dish sit for 5 minutes when you mix the pasta in, as it lets the sauce thicken nicely.
Warming Harira Soup
Warming Harira Soup
Moroccan Harira uses lamb and fragrant spices such as cumin, ginger and cinnamon. Tomato base and lemon juice add freshness and lightness to this comforting soup. It can be ready in about 45 minutes but if you have the time, cook it a little longer, a total of an hour and a half (or more) for the lamb to become delectably soft and the for all the flavours to mix. Serve with chopped mint or coriander and season if needed.
Creamy Chicken And Rice
Creamy Chicken And Rice
This dish is comfort on the plate. Creamy rice, tender chicken, parmesan and fresh parsley - a winner combo! Lovely in the cooler weather but can be enjoyed any time of year. Adults love it, kids adore it, and leftovers are perfect for lunch the next day!
Seared Tuna with Wasabi Mash
Seared Tuna with Wasabi Mash
A dish that can be on a fancy restaurant menu! Who said that potato mash is boring - add a touch of wasabi and some crushed garlic to it and you have a very flavorful and interesting side for the beautifully seared tuna. Make sure that the pan is super hot for the fish, otherwise it won’t sear but brown. Serve with sautéed greens like broccoli or snow peas and enjoy.
Cupboard essentials to have at home for our Standard and Gluten Free recipes
  • Olive Oil
  • Coconut Oil/Cooking Oil
  • Soy Sauce
  • Salt & Pepper
  • Ground Cumin
  • Ground Ginger
  • Ground Cinnamon
  • Dried Parsley
  • Bay Leaves
  • Butter
  • Rice
  • Honey
  • Sesame Seeds/Chia Seeds
Paleo Menu for December 9th

Salmon & Asparagus Packets with  Cabbage Slaw
Salmon & Asparagus Packets with Cabbage Slaw
This super easy and simple baked salmon and asparagus is bursting with fresh flavour and is a light and healthy meal. Served with an Asian inspired cabbage salad, this meal is a cinch.
Sweet Potatoes Stuffed with Cashew Creamed Kale
Sweet Potatoes Stuffed with Cashew Creamed Kale
This is a paleo version of a classic American comfort food that traditionally uses lots of dairy and fat.  This version has all of the flavour, without the empty ingredients. Served with a crunchy tomato, cucumber salad on the side, this meal is easy and yummy.
Thai Chicken Zoodle Soup
Thai Chicken Zoodle Soup
This Thai version of chicken noodle soup is full of fresh veggies and protein with lots of fresh Thai flavors.
Korean Bibimbap
Korean Bibimbap
A paleo version of a classic and comforting Korean dish, this recipe keeps all the flavour without the rice and bottled sauces. This dish is satisfying, colourful and delicious.
Cupboard essentials to have at home for our Paleo recipes
  • Salt & Pepper
  • Olive Oil
  • Cooking Oil/Coconut Oil
  • Oregano
  • Crushed Red Pepper
  • Nutmeg
  • Hot Sauce (optional)
  • Sesame Oil
  • Apple Cider Vinegar
Vegetarian Menu for December 9th

Taco Salad
Taco Salad
This salad requires almost no cooking and is both satisfying and healthy, it’s not JUST a salad for dinner! You can top the salad with fried tortilla chips or scoop the salad into soft tortillas for a deconstructed taco.
Leek and Mushroom Flatbread Pizzas
Leek and Mushroom Flatbread Pizzas
These pizzas are fast and delicious.  Served with a simple cucumber and tomato salad.
Pasta Limone with Toasted Walnuts and served with Blanched Broccoli
Pasta Limone with Toasted Walnuts and served with Blanched Broccoli
This simple Italian pasta is sublime and fast. Using cheese and fresh lemon juice makes a tasty treat.  We top it with toasted walnuts for extra protein and serve with blanched broccoli.
Eggplant Cannelloni
Eggplant Cannelloni
This recipe is bursting with flavor and so rich in taste. Oven baked ricotta filled eggplant rolls in a home made tomato sauce. Served with a side salad and bread, this meal is comforting and healthy.
Cupboard essentials to have at home for our Vegetarian recipes
  • Salt & Pepper
  • Olive Oil
  • Cooking Oil
  • Apple Cider Vinegar
  • Honey (optional)
  • Rice or Quinoa
  • Ground Cumin
  • Red Chili Flakes
  • Balsamic Vinegar