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Quick & Easy Menu for April 22nd

DinnerTime Bag
Quick & Easy Box
We are proud to present our Quick & Easy box that includes three quick and easy dishes that you prepare in less than 30 minutes. It has never been easier - Enjoy!
Lamb Kebabs with Feta Cheese Salad
Lamb Kebabs with Feta Cheese Salad
Minced lamb skewers with a feta cheese, tomato and chickpeas or white bean salad. A dish loved by children and adults. Simply enjoy!
Chicken & Aubergine Curry
Red Curry Chicken with Baby Aubergines
This is a popular Thai curry made with a paste of dried red chillies and many fresh herbs. Store bought red curry paste makes the dish quick and easy to prepare, and it tastes almost as good as the real thing. Leftovers taste even better the next day.
Parmesan Pasta with Cherry Tomatoes
Parmesan Pasta with Cherry Tomatoes

A creamy and flavourful pasta dish with zucchini, cherry tomatoes, white beans and parmesan. Comfort food that actually gives you a real vitamin kick thanks to all the veggies we have hidden in the sauce.

Cupboard essentials to have at home for our quick and easy recipes
  • Balsamic Vinegar
  • Black Pepper
  • Cooking/Olive Oil, 3-6 tbsp
  • Fish Sauce, 1-2 tbsp
  • Rice, 2-4 servings
  • Salt
  • Sugar, 1-2 tbsp
Standard & Gluten Free Menu for April 22nd

Shepherd's Pies with Cauli Mash
Shepherd's Pie with Cauliflower Mash
A healthier take on the traditional Shepherd’s Pie - instead of potato it is topped off with cauliflower mash. The mash is prepared while the sauce simmers and thickens, and it is breeze to make. We used garlic cloves with it, but you can add other ingredients for an extra kick - mustard, spring onion, some sharp cheese, horseradish or caramelised onion. Served with Lemon Garlic Green beans, it is a delicious, nutritious and fun way to put together dinner!
White Fish with Tomatoes & Zucchini
White Fish with Tomatoes & Zucchini
This super simple but delicious supper takes minimal effort to make and you can even assemble it up to 3 hours ahead, covered and refrigerated. The zucchini slices used in this recipe should be paper thin, almost translucent. You will need a very sharp knife and a steady hand! We used Provencal herbs for the sauce but it is beautiful with dill, either fresh or dried as well. Serve with crusty bread to mop up the sauce and a green salad.
Chicken Adobo
Chicken Adobo with Egg Fried Broccoli Rice
Chicken Adobo is a traditional dish of the Philippines, and one of our new favourites. You can see the Spanish influence on the Filipino cuisine in this dish. The chicken is cooked in a simple sauce of soy sauce, apple cider vinegar and bay leaves but simmered and blended together, the flavours are amazing. Serve it with broccoli rice, mixed white and broccoli rice, or scrabble an egg into whatever rice you are using with a splash of soy sauce and toasted sesame oil for a bit of an Asian taste.
Courgette & Aubergine Curry
Courgette & Aubergine Curry

We love, love, love curry and this is a feel good one! A one-pot supper that is warming for the soul and healing for the body. Full of delicious veggies simmered in rich coconut milk and red lentil sauce, it is both nourishing and detoxifying. You can serve it alone with a preferred topping, such as roasted peanuts, watercress, shredded cabbage, or with steamed rice for a more filling meal.

Cupboard essentials to have at home for our standard and gluten free recipes
  • Apple Cider Vinegar, 1-2 tbsp
  • Black Pepper (ground & whole)
  • Cooking/Olive Oil, 50-100 ml
  • Dried Basil, Oregano, Rosemary & Thyme, 1-2 tsp
  • Honey, 1-2 tsp
  • Japanese Sticky Rice, 2-4 servings
  • Salt
  • Soy Sauce, 3-6 tbsp
  • Sugar, 1-2 tsp
Paleo Menu for April 22nd

Chicken Dumplings
Chicken Dumplings
Soft, mildly spiced chicken dumplings in a light broth filled with sweet potato and veggies make this a wholesome and nourishing one-pot wonder.
Mexican Beef
Mexican Beef
Cubes of sweet potato sub for a bean-like texture in this tangy, fresh and super simple dish.
Grilled Salmon
Grilled Salmon & Rainbow Cabbage Salad
Crunchy red cabbage and carrot combine with sweet mango, fresh coriander and a big burst of lime juice to create the perfect bed for crispy skinned salmon.
Cumin Chicken Salad
Cumin Chicken Salad

Soft roasted vegetables, creamy cauliflower hummus, crunchy toasted almonds, cumin spiced chicken and salty olives, this dish is packed full of flavour, texture and loaded with nutrients.

Cupboard essentials to have at home for our paleo recipes
  • Black Pepper
  • Cinnamon, 1-2 tsp
  • Coconut/Cooking Oil, 50-100 ml
  • Ground Cumin Seeds, 1-2 tsp
  • Dried Basil, 1-2 tsp
  • Dried Parsley, 1-2 tsp
  • Ground Cumin, 1-2 tsp
  • Olive Oil, 1-2 tbsp
  • Salt
Vegetarian Menu for April 22nd

Aubergine Melanzane
Aubergine Melanzane & Chickpea Salad
This might be the healthiest lasagna in the world. Packed with proteins and vitamins, without all the empty carbs. This is a smooth, oozy and warm dinner. Serve with a salad and you could not ask for more!
Caesar Salad
Caesar Salad with Eggs & Quinoa
Salad is a quick and easy family meal. Quinoa and egg makes it fuller, but you still have all those lovely greens left. Packed with vitamins and protein this is the healthier version of the beloved original.
Carrot Patties
Carrot Patties with Tabbouleh

These patties are one of the first vegetarian dishes our chef ever made, so this dish is close to her heart. She also loves Tabbouleh so why not combine the best of both worlds? Serve with a cooling cucumber yogurt and some bread.

Sunny Veggie Stew
Sunny Veggie Stew

This beautiful, sunny veggie stew is perfect for many people. First time our chef cooked it, she had 20 guests! It is light, easy and delicious. And who does not love when a vegetarian dinner tastes this good?!

Cupboard essentials to have at home for our vegetarian recipes
  • Black Pepper
  • Butter, 2-3 tbsp
  • Chili Flakes/Powder, 1-2 tsp (optional)
  • Cooking Oil, 50-100 ml
  • Corn Starch, 1-2 tbsp
  • Olive Oil, 2-4 tbsp
  • Rice, 2-4 servings
  • Rice or White Vinegar, 2-3 tbsp
  • Salt
  • Seasoning of Choice (Lemon/Rosemary/Cajun)
  • Soy Sauce, 2-4 tbsp